What is EFT (Emotional Freedom Techniques) or Tapping?

It is a combination of ancient Chinese acupressure and modern psychology that releases energy blockages stored in your nervous system and helps your body and mind return to balance.

Does EFT Tapping really work?

Yes, it does. Some issues may resolve quickly, while others can take more time depending on the individual.

What does it work for?

It supports a wide range of challenges such as stress, anxiety, emotional overwhelm, sleep issues, and more.

Are the results that I am getting permanent?

Yes, they are. Once the underlying root problem is addressed, the issue does not usually return.

Is there any evidence or studies around EFT Tapping?

Yes. There are over 250 clinical studies examining the effectiveness of EFT Tapping.

How do I know EFT Tapping is right for me?

As with any personal development method, results vary. Many clients, however, report significant positive outcomes.

How many sessions will I need?

This varies from person to person. A common starting point is around 12 EFT Tapping sessions.

How often should I do an EFT Tapping session?

One session per week is commonly recommended, though this can be adjusted as needed.

Are EFT Tapping sessions as effective online as in person?

Yes. Since you tap on yourself, online sessions can be just as effective.

Can I combine EFT Tapping sessions with other approaches?

Yes. EFT Tapping can be used on its own or alongside other personal development approaches.

Find an EFT Practitioner for Emotional Healing/Emotional Freedom

You may recognize yourself here

You feel like you are constantly overwhelmed & stressed, even though life may look “fine” from the outside.
You have been dealing with anxiety, low mood, or stress-related issues for a long time — not just temporarily.
You know you deserve a full life without being constantly exhausted, but feel unsure how to create lasting change.
You’ve wondered why you feel unhappy, unfulfilled, or empty, despite effort and insight.
You have tried talk therapy or EFT Tapping on your own, but haven’t experienced the depth of relief you’re looking for.

You may recognize yourself here

You feel like you are constantly overwhelmed & stressed, even though life may look “fine” from the outside.
You have been dealing with anxiety, low mood, or stress-related issues for a long time — not just temporarily.
You know you deserve a full life without being constantly exhausted, but feel unsure how to create lasting change.
You’ve wondered why you feel unhappy, unfulfilled, or empty, despite effort and insight.
You have tried talk therapy or EFT Tapping on your own, but haven’t experienced the depth of relief you’re looking for.

What you´re really wanting to move toward

You want to feel happier, more at ease, and physically well — not just occasionally, but in a way that lasts.
You want to feel more satisfied and present in your career and your relationships, without constantly pushing yourself.
You wish you had more steady energy and could be more present with the people you care about.
You’re ready to work through what’s been holding you back, rather than continuing to work around it.
You know that meaningful change will require commitment, not another short-term solution.

This is the way I support people who are ready to move beyond short-term relief and work with what’s been shaping these patterns at the root.

What you´re really wanting to move toward

You want to feel happier, more at ease, and physically well — not just occasionally, but in a way that lasts.
You want to feel more satisfied and present in your career and your relationships, without constantly pushing yourself.
You wish you had more steady energy and could be more present with the people you care about.
You’re ready to work through what’s been holding you back, rather than continuing to work around it.
You know that meaningful change will require commitment, not another short-term solution.

This is the way I support people who are ready to move beyond short-term relief and work with what’s been shaping these patterns at the root.

Feeling overwhelmed, stressed, or anxious is often a response — not the core issue itself.
Working only at the symptom level rarely leads to lasting change.

In my work, many clients discover that long-standing patterns of stress and anxiety are connected to experiences and adaptations formed in childhood — times when the nervous system learned how to cope, adjust, or stay safe.

You might not consciously think of this as “childhood trauma.”

What I’m referring to here isn’t only what happened — but how your system learned to survive.

Once we begin to identify and work with these underlying patterns, real and sustainable change becomes possible.

Read more about how childhood trauma can influence your adult life in ways you may not recognize:

Feeling overwhelmed, stressed, or anxious is often a response — not the core issue itself.
Working only at the symptom level rarely leads to lasting change.

You might not consciously think of this as “childhood trauma.”

What I’m referring to here isn’t only what happened — but how your system learned to survive.

Once we begin to identify and work with these underlying patterns, real and sustainable change becomes possible.

Read more about how childhood trauma can influence your adult life in ways you may not recognize:

MEET NICOLE

Certified EFT Practitioner supporting adults with chronic stress and anxiety rooted in early patterns

If you’ve spent your life holding it all together—yet silently battling anxiety, overwhelm, and exhaustion—you’re not alone.

I’m Nicole, a certified EFT practitioner trained in psychological trauma and cPTSD.

I help adults who are stuck in survival mode—often without realizing the root of it all goes back to childhood trauma.

For years, I lived in those same patterns—high-functioning but disconnected, exhausted but unable to rest.

Everything shifted when I found EFT Tapping. It helped me release years of emotional weight I didn’t even know I was carrying.

Now, after working with over 200 clients, I guide others through the exact 3-step method that changed my life—
the Tapping Success Formula:

Clinical EFT Tapping to regulate the nervous system
Inner Child Tapping to heal the emotional root
Desired Outcome Visualization to create a life that finally feels safe, grounded, and fulfilling

This isn’t just about coping—

It’s about finally feeling at ease in your body, at peace in your mind, and present in your life.

If you’re ready to stop surviving and start living—

Let’s take that first step together.

MEET NICOLE

Certified EFT Practitioner supporting adults with chronic stress and anxiety rooted in early patterns

If you’ve spent your life holding it all together—yet silently battling anxiety, overwhelm, and exhaustion—you’re not alone.

I’m Nicole, a certified EFT practitioner trained in psychological trauma and cPTSD.

I help adults who are stuck in survival mode—often without realizing the root of it all goes back to childhood trauma.

For years, I lived in those same patterns—high-functioning but disconnected, exhausted but unable to rest.

Everything shifted when I found EFT Tapping. It helped me release years of emotional weight I didn’t even know I was carrying.

Now, after working with over 200 clients, I guide others through the exact 3-step method that changed my life—
the Tapping Success Formula:

Clinical EFT Tapping to regulate the nervous system
Inner Child Tapping to heal the emotional root
Desired Outcome Visualization to create a life that finally feels safe, grounded, and fulfilling

This isn’t just about coping—

It’s about finally feeling at ease in your body, at peace in your mind, and present in your life.

If you’re ready to stop surviving and start living—

Let’s take that first step together.

I am forever thankful to have had the opportunity to work with Nicole, an incredible EFT practitioner.

"We have worked on various aspects of trauma and emotions that I have held onto since childhood and teenage years. Working with Nicole has helped me to release the emotions that kept me stuck in beliefs that have not served me for years.
She is gentle and has a great sense of humor. She is also very intuitive and I was amazed at how she was able to bring in powerful statements during our EFT Tapping sessions that really connected to what I was experiencing and helped me release a lot of stuck energy, and rewrite my story moving forward."

~Rada

Before finding Nicole I was suffering with a lot of flashbacks and distressing feelings due to past trauma in my life.

"I felt disempowered and helpless in trying to process all the emotional pain. So I decided I would go for an EFT practitioner to support me. I couldn’t have wished for a kinder, more present and professional EFT practitioner than Nicole. She quickly and clearly guided me, over 12 EFT Tapping sessions, through the process of releasing all the painful emotions. I felt truly liberated and free to be my authentic self; an important part was letting my inner child know I love her and promising never to abandon her again. Nicole helped me to become integrated and grounded strongly in my being. I highly recommend Nicole to anyone who feels ready for deep transformation."

~ Ursula

The stress, the anxiety, the endless holding it together —aren’t who you are.

The stress, the anxiety, the endless holding it together —aren’t who you are.

EFT Tapping for adults who feel stressed or overwhelmed — and know this isn’t a surface-level issue.

—> You’ve tried to feel better, but the same reactions still show up under pressure.

—> This work is for those ready to go deeper than symptom relief.

EFT Tapping for adults who feel stressed or overwhelmed — and know this isn’t a surface-level issue.

—> You’ve tried to feel better, but the same reactions still show up under pressure.

—> This work is for those ready to go deeper than symptom relief.

THE CHILDHOOD TRAUMA CONNECTION

EFT TAPPING FOR CHILDHOOD TRAUMA

THE CHILDHOOD TRAUMA CONNECTION

EFT TAPPING FOR CHILDHOOD TRAUMA

Reclaim your sense of calm, stability & energy

Reconnect with your inner child
and restore a feeling of safety and joy within yourself

Feel more
grounded,
satisfied,
and present
in your life

Create a life that feels emotionally steady, fulfilling,
and sustainable

Reclaim your sense of calm, stability & energy

Reconnect with your inner child
and restore a feeling of safety and joy within yourself

Feel more
grounded,
satisfied,
and present
in your life

Create a life that feels emotionally steady, fulfilling,
and sustainable

Reclaim your sense of calm, stability & energy

Reconnect with your inner child
and restore a feeling of safety and joy within yourself

Feel more
grounded,
satisfied,
and present
in your life

Create a life that feels emotionally steady, fulfilling,
and sustainable

Reclaim your sense of calm, stability & energy

Reconnect with your inner child
and restore a feeling of safety and joy within yourself

Feel more
grounded,
satisfied,
and present
in your life

Create a life that feels emotionally steady, fulfilling,
and sustainable

MEET NICOLE

Certified EFT Practitioner supporting adults with chronic stress and anxiety rooted in early patterns

MEET NICOLE

Certified EFT Practitioner supporting adults with chronic stress and anxiety rooted in early patterns

I am forever thankful to have had the opportunity to work with Nicole, an incredible EFT practitioner.

Before finding Nicole I was suffering with a lot of flashbacks and distressing feelings due to past trauma in my life.

A guided first step to identify childhood patterns influencing your adult stress and emotional responses

The stress, the anxiety, the endless holding it together —aren’t who you are.

The stress, the anxiety, the endless holding it together —aren’t who you are.

EFT Tapping for adults who feel stressed or overwhelmed — and know this isn’t a surface-level issue.

—> You’ve tried to feel better, but the same reactions still show up under pressure.

—> This work is for those ready to go deeper than symptom relief.

EFT Tapping for adults who feel stressed or overwhelmed — and know this isn’t a surface-level issue.

—> You’ve tried to feel better, but the same reactions still show up under pressure.

—> This work is for those ready to go deeper than symptom relief.

THE CHILDHOOD TRAUMA CONNECTION

EFT TAPPING FOR CHILDHOOD TRAUMA

THE CHILDHOOD TRAUMA CONNECTION

EFT TAPPING FOR CHILDHOOD TRAUMA

Reclaim your sense of calm, stability & energy

Reconnect with your inner childand restore a feeling of safety and joy within yourself

Feel moregrounded,satisfied,and presentin your life

Create a life that feels emotionally steady, fulfilling,and sustainable

Reclaim your sense of calm, stability & energy

Reconnect with your inner childand restore a feeling of safety and joy within yourself

Feel moregrounded,satisfied,and presentin your life

Create a life that feels emotionally steady, fulfilling,and sustainable

Reclaim your sense of calm, stability & energy

Reconnect with your inner childand restore a feeling of safety and joy within yourself

Feel moregrounded,satisfied,and presentin your life

Create a life that feels emotionally steady, fulfilling,and sustainable

Reclaim your sense of calm, stability & energy

Reconnect with your inner childand restore a feeling of safety and joy within yourself

Feel moregrounded,satisfied,and presentin your life

Create a life that feels emotionally steady, fulfilling,and sustainable

MEET NICOLE

Certified EFT Practitioner supporting adults with chronic stress and anxiety rooted in early patterns

MEET NICOLE

Certified EFT Practitioner supporting adults with chronic stress and anxiety rooted in early patterns

I am forever thankful to have had the opportunity to work with Nicole, an incredible EFT practitioner.

Before finding Nicole I was suffering with a lot of flashbacks and distressing feelings due to past trauma in my life.

A guided first step to identify childhood patterns influencing your adult stress and emotional responses

Reconnect with your inner child
and restore a feeling of safety and joy within yourself

Feel more
grounded,
satisfied,
and present
in your life

Create a life that feels emotionally steady, fulfilling,
and sustainable

Reconnect with your inner child
and restore a feeling of safety and joy within yourself

Feel more
grounded,
satisfied,
and present
in your life

Create a life that feels emotionally steady, fulfilling,
and sustainable

Reconnect with your inner child
and restore a feeling of safety and joy within yourself

Feel more
grounded,
satisfied,
and present
in your life

Create a life that feels emotionally steady, fulfilling,
and sustainable

Reconnect with your inner child
and restore a feeling of safety and joy within yourself

Feel more
grounded,
satisfied,
and present
in your life

Create a life that feels emotionally steady, fulfilling,
and sustainable