What is EFT (Emotional Freedom Techniques) or Tapping?

It is a combination of ancient Chinese acupressure and modern psychology that releases energy blockages stored in your nervous system and helps your body and mind return to balance.

Does EFT Tapping really work?

Yes, it does. Some issues may resolve quickly, while others can take more time depending on the individual.

What does it work for?

It supports a wide range of challenges such as stress, anxiety, emotional overwhelm, sleep issues, and more.

Are the results that I am getting permanent?

Yes, they are. Once the underlying root problem is addressed, the issue does not usually return.

Is there any evidence or studies around EFT Tapping?

Yes. There are over 250 clinical studies examining the effectiveness of EFT Tapping.

How do I know EFT Tapping is right for me?

As with any personal development method, results vary. Many clients, however, report significant positive outcomes.

How many sessions will I need?

This varies from person to person. A common starting point is around 12 EFT Tapping sessions.

How often should I do an EFT Tapping session?

One session per week is commonly recommended, though this can be adjusted as needed.

Are EFT Tapping sessions as effective online as in person?

Yes. Since you tap on yourself, online sessions can be just as effective.

Can I combine EFT Tapping sessions with other approaches?

Yes. EFT Tapping can be used on its own or alongside other personal development approaches.

Certified EFT Practitioner helping adults with chronic stress, anxiety, and long-standing patterns rooted in childhood

If you’ve spent most of your life holding it all together…

…pushing through the anxiety, the overthinking, the people-pleasing…

…numbing the exhaustion with coffee, scrolling, or staying busy…

…and wondering why nothing ever truly feels better, even when things “look fine” on the outside...

At some point, it stops being about coping — and becomes about working with what’s really underneath.

And I want you to know something:

You’re not broken.
You’re just stuck in survival mode.
And that can change.

I know, because I’ve been there too.

Years ago, I looked like I had it all figured out—a steady job, a decent life.

But underneath, I was disconnected, constantly overwhelmed, and weighed down by chronic back pain that no doctor could explain.

I didn’t feel safe in my body, in my choices, or in my relationships.

And I had no idea that all of it… traced back to unresolved childhood trauma.

Certified EFT Practitioner helping adults with chronic stress, anxiety, and long-standing patterns rooted in childhood

If you’ve spent most of your life holding it all together…

…pushing through the anxiety, the overthinking, the people-pleasing…

…numbing the exhaustion with coffee, scrolling, or staying busy…

…and wondering why nothing ever truly feels better, even when things “look fine” on the outside...

At some point, it stops being about coping — and becomes about working with what’s really underneath.

And I want you to know something:

You’re not broken.
You’re just stuck in survival mode.
And that can change.

I know, because I’ve been there too.

Years ago, I looked like I had it all figured out—a steady job, a decent life.

But underneath, I was disconnected, constantly overwhelmed, and weighed down by chronic back pain that no doctor could explain.

I didn’t feel safe in my body, in my choices, or in my relationships.

And I had no idea that all of it… traced back to unresolved childhood trauma.

That realization didn’t come overnight.
I had always been drawn to personal growth and alternative healing.
I tried everything—affirmations, Kinesiology, energy work.
Nothing created lasting change.

Then, in 2014, I discovered EFT Tapping.
I was skeptical—but desperate.
I had a pounding headache and tried it anyway… and it was gone in 10 minutes.
That moment mattered. It was the turning point.

Not because everything changed instantly —
but because it opened the door to a longer process of working through what had been living in my system for years.

I became obsessed with understanding why EFT Tapping worked so powerfully.
I studied constantly, flew across countries for trainings, and delved deeper into tapping - wanting to understand the psychological and emotional process behind it.
But more importantly—I began to feel emotionally steadier — as old patterns and triggers slowly lost their grip.

Bit by bit, I released the trauma I didn’t even know I was carrying.
The patterns I thought were just “who I am” began to unravel.
And for the first time in my life,
I felt calm. I felt free. I felt me.

Trained as an EFT Practitioner for psychological trauma and cPTSD, I became certified through EFT Universe in 2017.
Since then, I’ve worked with over 200 adults—people who’ve lived most of their lives in hyper-independence, high-functioning anxiety, emotional numbness, or a constant need to “keep it together.”

And what I’ve learned is this:
When we finally feel safe enough to feel… that’s when everything starts to shift.

That’s why I created my Tapping Success Formula—a powerful 3-step process that helps you:

Regulate your nervous system through EFT Tapping
Reconnect with your inner child and heal emotional wounds at the root
Visualize your desired future, so you stop living from your past and start building from peace

You don’t need to have it all figured out to begin.
And you don’t need to do this on your own.

This is a collaborative process that unfolds over time —
and it asks for your willingness to show up consistently.

What I offer is steady, grounded support
as you learn to put down what you’ve been carrying.

I’d love to be that guide for you.
Because I know what’s possible when survival mode finally ends.

Not because everything changed instantly —
but because it opened the door to a longer process of working through what had been living in my system for years.

And what I’ve learned is this:
When we finally feel safe enough to feel… that’s when everything starts to shift.

That’s why I created my Tapping Success Formula—a powerful 3-step process that helps you:

Regulate your nervous system through EFT Tapping
Reconnect with your inner child and heal emotional wounds at the root
Visualize your desired future, so you stop living from your past and start building from peace

You don’t need to have it all figured out to begin.
And you don’t need to do this on your own.

This is a collaborative process that unfolds over time —
and it asks for your willingness to show up consistently.

What I offer is steady, grounded support
as you learn to put down what you’ve been carrying.

I’d love to be that guide for you.
Because I know what’s possible when survival mode finally ends.

Certified EFT Practitioner helping adults with chronic stress, anxiety, and long-standing patterns rooted in childhood

Certified EFT Practitioner helping adults with chronic stress, anxiety, and long-standing patterns rooted in childhood

trauma-informed